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Womens Protein

It’s pretty obvious that when it comes to getting fit and lean, women have different requirements from men. Women do not bulk up in the same manner as men, but like men, many women today are keen to sculpt and tone their bodies in the quest for fitness. In response to women’s particular nutritional requirements, a number ofprotein powders have been developed for their unique needs.

Women’s protein powders typically contain a blend of protein types, and other nutrients, which may include the following:

  • Whey Protein Isolates – to assist in muscle repair and rebuilding, particularly post-workouts.
  • Caseinate proteins from dairy – these are more ‘filling’ than isolates or concentrates, and may help curb the appetite.
  • Carbohydrate blockers – such as hydroxycitric acid and green coffee extract, which inhibit the absorption of carbs and sugars.
  • Fat metabolisers – such as L-carnitine, a compound that has been shown to promote muscle mass, reduce body fat and sustain energy levels during exercise.
  • Minerals – such as calcium for bone strength and iron for healthy blood cells.
  • Vitamins – including B6, niacin, and D3.

If you’re a woman who exercises regularly and you want to tone up and shape your body, you can benefit from the use of protein powders designed specifically with women’s health and fitness in mind. It’s important that protein powders are used according to directions, and that a balanced diet and good hydration are maintained at all times.

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