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Non-Stimulant Based

Fitness enthusiasts who do not want to ingest stimulants – either for health reasons or personal preference – may be able to benefit from the use of pre-workout supplements that do not contain any stimulant substances. Like supplements that contain stimulants, non-stimulant based pre-workout supplements include a number of beneficial ingredients to promote muscle growth and fat burning, and to protect the cells from free-radicals – such as specific amino acids, whey protein, creatine, vitamins and anti-oxidants.

The reasons for avoiding stimulants vary. Health reasons can include high blood pressure, problems with urination, digestive disturbances, headaches, breathlessness or irregular heart rhythms. People who are highly sensitive to caffeine may experience increased anxiety, insomnia, tremor, and even auditory hallucinations in some cases. It may also be advisable for those who suffer from panic disorders to avoid stimulants – at least until their condition is under control. If you’re a ‘Coffee addict’ trying to give up your habit, but want to use pre-workout supplements, you should also seek out one that is stimulant-free.

In addition, since sensitivity to caffeine tends to reduce with continued ingestion, higher and higher doses can be needed to benefit from its effects during workouts. For this reason, if you’re using stimulant-based pre-workout supplement it’s advisable to periodically switch to one that does not contain stimulants to help maintain sensitivity levels.

Stimulant-free pre-workout supplements can provide many benefits to athletes, strength-trainers and fitness enthusiasts, without the negative effects that can occur from the intake of stimulants.

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